Compare
Blueberry Muffin vs Plain Bagel Nutrition in Canada
Blueberry muffin lists more calories; blueberry muffin lists more sugar; plain bagel lists more protein. The table lines up one serving of each from the same official Canadian dataset, with the difference in the last column.
Data status: both items come from official Canadian menu data captured 4 October 2026. Same country, same serving basis (one item each), no additions. No price comparison is made, because no price is published for either item.
Scroll sideways to see every column.
| Measure | Blueberry Muffin | Plain Bagel | Difference (Plain Bagel minus Blueberry Muffin) |
|---|---|---|---|
| Serving | 1 muffin (115 g) | 1 bagel (108 g) | |
| Calories | 380 | 290 | minus 90 |
| Fat | 12 g | 1.5 g | minus 10.5 g |
| Saturated fat | 2 g | 0.4 g | minus 1.6 g |
| Trans fat | 0.1 g | 0 g | minus 0.1 g |
| Cholesterol | 30 mg | 0 mg | minus 30 mg |
| Sodium | 590 mg | 380 mg | minus 210 mg |
| Carbohydrates | 57 g | 62 g | +5 g |
| Fibre | 2 g | 2 g | 0 |
| Sugar | 26 g | 9 g | minus 17 g |
| Protein | 6 g | 9 g | +3 g |
| Calories per 100 g (calculated) | 330 | 269 |
Who each one suits
- Fewer calories per item: the Plain Bagel.
- Less sugar per item: the Plain Bagel.
- More protein per item: the Plain Bagel.
These read straight from the table. They are not health advice, and a different serving size or a topping changes them.
What the comparison does not cover
- One item against one item. A box, a half dozen or a combo is a different purchase.
- Canada only. US recipes differ, so US figures are not mixed in.
- Allergens. Open each item page for its ingredient list, then use the official tool.
Read each item in full
Blueberry Muffin nutrition and ingredients and Plain Bagel nutrition and ingredients.
Questions before you order
Which has fewer calories, a blueberry muffin or a plain bagel?
The plain bagel lists fewer calories per item in the table above.
Which has more sugar?
The blueberry muffin lists more sugar per item.
Why is there no price comparison?
A fair price comparison needs the same restaurant, channel and date for both items. No bakery price is published here.
Does this include toppings?
No. Both rows describe the item with no additions.
Sources and dates
Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.