Bakery and donuts
Tim Hortons Plain Bagel Nutrition in Canada
This page gives the official Canadian nutrition values for one Plain Bagel from Tim Hortons, with its ingredient list. The figures describe one standard serving with no additions, so a restaurant that adds or changes something will not match them exactly.
Data status: official Canadian menu data captured 4 October 2026. No restaurant price is published for this item, because the price feed covers only three drinks at one Toronto restaurant.
Scroll sideways to see every column.
| Measure | Per serving |
|---|---|
| Serving | 1 bagel (108 g) |
| Calories | 290 |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Carbohydrates | 62 g |
| Fibre | 2 g |
| Sugar | 9 g |
| Protein | 9 g |
| Calories per 100 g (calculated) | 269 |
What this page does and does not tell you
- Country. Canadian record only. The US menu has its own recipes and its own figures, so do not use this table for a US order.
- Serving. One item as listed. A half portion, a box or a combo is a different purchase and is not covered.
- Availability. The item appears in the official Canadian menu data. Stock changes by restaurant and by time of day, so confirm at yours.
- Price. Not published here. Use the official menu for your restaurant, then the order calculator.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), Water, Sugar, Soybean and/or canola oil, Yeast, Cornmeal, Salt, Guar gum, Malted barley flour, Enzymes.
The list is copied from Tim Hortons Canada data. Hyphens are written as spaces on this page. Confirm the list in the official nutrition tool before you rely on it.
Allergens
Read the ingredient list above and use the official Nutrition and Allergens tool for the complete allergen statement for your restaurant. This page does not state that any product is free of an allergen, and cross contact in a restaurant cannot be judged from a data table.
Customizing it
Cream cheese and toppings are separate additions and are not in the table.
Additions change calories and sugar. Tim Hortons explains how to find nutrition for a customized item on its official guidance page.
Questions before you order
How many calories are in a Tim Hortons plain bagel?
The table above lists calories for one serving in the official Canadian data, with every other nutrient beside it.
Is the plain bagel the same in the United States?
Not necessarily. This page uses Canadian records only. Check the US menu for US recipes and figures.
Does the plain bagel contain wheat, milk or egg?
Read the ingredient list on this page. It names every ingredient the data lists, and the official tool gives the full allergen statement.
Why is there no price?
A price needs one restaurant, channel and date. The automatic price feed currently covers three drinks at one Toronto restaurant, so no bakery price is claimed.
Sources and dates
Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.