Help and tools
Tim Hortons nutrition, calories and allergens in Canada
Official nutrition and allergen information is in the Tim Hortons app and on the Canadian website. Match the exact item, size and preparation before you use a calorie figure.
What the sources support
- Where
- Nutrition and Allergens in the app and on the website.
- Ingredients
- Guest Care, General inquiry, Nutrition/Ingredients.
- This guide
- Verified bakery calories in tables. Everything else points to the official tool.
Verified calories for popular bakery items
These tables use official Canadian values for one serving. Choose a category, or open the full list with a filter and a CSV download.
Scroll sideways to see every column.
| Item | What the source says |
|---|---|
| Every verified item, with a filter | Tim Hortons calories in Canada |
| Donuts | Donut calories |
| Timbits | Timbit calories by flavour |
| Iced coffee | Iced coffee calories by size |
| Muffins | Muffin calories |
| Bagels | Bagel calories |
| Cookies | Cookie calories |
| Hot chocolate | Hot chocolate calories by size |
Find it in the app
- Tap the Account icon at the top right of the home page.
- Scroll down and select Nutrition and Allergens.
- Find your item and match its size and preparation.
Find it on the website
- Select More from the top menu of the home page.
- Select Nutrition and Allergens.
- Use the entry for your exact order.
Ingredients and customized orders
For a detailed ingredient list, the official help page directs you to Guest Care: select General inquiry, then Nutrition/Ingredients, and ask for the item. For a customized item, use the same route, because a standard entry may not describe your changes.
Scroll sideways to see every column.
| Item | What the source says |
|---|---|
| Timbits | Identify each flavour and the count. See Timbits. |
| Donuts and Apple Fritter | Match the named donut. See Donuts. |
| Iced Capp | Match the variant and size. See Iced Capp. |
| Soup and chili | Check whether the figure covers the soup alone. See Soup and chili. |
Gluten free, healthy and allergy questions
This guide does not label items as gluten free or healthy. Calorie, sugar and protein comparisons exist only for the verified items in its tables, in the selection guides. Use the official entries, and for an allergy decision contact Guest Care. A user entered or unverified figure should never decide an allergy question.
Questions before you order
Do Tim Hortons donuts have eggs?
Check the exact donut in the official ingredient and allergen information, and use Guest Care for confirmation. Do not apply one donut’s entry to every donut.
Which breakfast is healthiest?
That depends on what you are measuring and on the exact items. This guide does not publish a universal ranking.
Can a custom order use the standard calories?
It may differ. Use the official customized item guidance.
Does Tim Hortons Canada have vegan or gluten free options?
This guide cannot list them, because it holds no verified ingredient data. An item name does not show whether it is vegan or gluten free. Use the official ingredient and allergen information and ask Guest Care.
Is there a Tim Hortons nutrition PDF or calculator?
This guide offers a filterable table and a CSV download for the verified bakery items, not a full menu PDF. The official Nutrition and Allergens section is the complete source.
How many calories are in a Boston Cream donut or a chicken noodle soup?
The Boston Cream donut is in the donut table with its official Canadian figures. Soup is not in this guide’s tables, so find it in Nutrition and Allergens and read the serving it describes.
Keep exploring
Sources and checked date
Source pages reviewed 3 October 2026. This is a research date, not a live store price check.