Bakery and donuts
Tim Hortons cookie calories and nutrition in Canada
Compare the core Tim Hortons cookies that have an official Canadian nutrition record. Seasonal and collaboration cookies are not in this list.
Data status: official Canadian menu data captured 4 October 2026. 4 cookies have a full single serving record. No restaurant price is published here, because the price feed covers only three drinks at one Toronto restaurant.
Scroll sideways to see every column.
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Serving weight |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 220 | 9 | 5 | 240 | 31 | 16 | 2 | 52 g |
| Oatmeal Raisin Cookie | 290 | 11 | 6 | 220 | 44 | 26 | 4 | 52 g |
| Peanut Butter Cookie | 320 | 16 | 8 | 310 | 39 | 21 | 5 | 52 g |
| Smile Cookie | 330 | 17 | 10 | 260 | 41 | 25 | 3 | 54.8 g |
How to read the table
- Quick read. Chocolate Chunk Cookie lists the fewest calories among the cookies in the table. Peanut Butter Cookie lists the most protein among the cookies in the table. Chocolate Chunk Cookie lists the least sugar among the cookies in the table.
- Serving. One item as listed, with nothing added. Spreads, toppings and combos change the figures.
- Country. Canadian records only. US recipes and figures differ.
- Availability. An item in the data is not proof that your restaurant has it today. Seasonal items come and go.
Questions before you order
Which cookie has the fewest calories?
Chocolate Chunk Cookie lists the fewest calories among the cookies in the table.
Are seasonal cookies included?
No. Seasonal and collaboration cookies change often and are not listed here. Check the official tool for those.
Where do these figures come from?
From the public menu data behind the official Canadian ordering experience, Canadian records only, captured on the date shown. Confirm an allergy decision in the official tool or with Guest Care.
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Sources and dates
Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.