Bakery
Tim Hortons muffins in Canada: compare a muffin with a donut fairly
A muffin name alone does not tell you its calories, sugar or price. Compare one complete serving of each item from the same official nutrition source.
Price status: no current store price has been verified for this guide. Use the official Canadian menu to check your restaurant’s price and availability.
What the sources support
- Official description
- Muffins are named in Tim Hortons’ baked goods statement. Source.
- Seasonal
- A Pumpkin Spice Muffin is listed in the fall announcement, available until Nov. 1.
- Prices and calories
- Not verified here.
Check a muffin before you compare
Scroll sideways to see every column.
| Detail | What to keep the same |
|---|---|
| Named muffin | Use the exact flavour and name on your restaurant’s menu. |
| Complete serving | Compare one whole muffin with one whole donut, not part of either. |
| Source | Take both figures from the same official nutrition list so the basis matches. |
| Price | Same restaurant, same channel, same day. |
Calories in each muffin
Scroll sideways to see every column.
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Serving weight |
|---|---|---|---|---|---|---|---|---|
| Carrot Cake with Walnut Muffin | 360 | 13 | 2.5 | 480 | 55 | 28 | 6 | 115 g |
| Chocolate Chip Muffin | 420 | 17 | 5 | 400 | 64 | 36 | 6 | 115 g |
| Chocolate Hazelnut Muffin | 430 | 21 | 4.5 | 490 | 55 | 30 | 7 | 115 g |
| Fruit Explosion Muffin | 360 | 12 | 2 | 490 | 59 | 30 | 5 | 115 g |
| Hot Chocolate Muffin | 410 | 18 | 6 | 420 | 57 | 38 | 8 | 118 g |
| Lemon Poppyseed Cheesecake Muffin | 370 | 14 | 3 | 490 | 56 | 29 | 6 | 115 g |
| Maple Pecan Filled Muffin | 430 | 20 | 3 | 480 | 58 | 31 | 6 | Not listed |
| Pumpkin Spice Muffin | 390 | 15 | 3 | 520 | 58 | 31 | 6 | Not listed |
| Raisin Bran Muffin | 380 | 13 | 2 | 500 | 60 | 30 | 6 | 115 g |
| Strawberry Cheesecake Filled Muffin | 380 | 14 | 3 | 540 | 57 | 29 | 6 | Not listed |
| Whole Grain Pecan Banana Bread Muffin | 340 | 10 | 2 | 790 | 60 | 20 | 6 | 115 g |
| Wild Blueberry Muffin | 380 | 12 | 2 | 590 | 57 | 26 | 6 | 115 g |
Official Canadian figures for one serving, captured 4 October 2026. They describe the item as listed, with nothing added. A restaurant may not stock every item, and seasonal items come and go. See every verified item.
Egg muffins and English muffins
An egg and cheese English muffin is a breakfast sandwich, not a baked muffin, so its price and nutrition sit with the breakfast items. See breakfast sandwiches.
Seasonal muffins
The fall announcement lists a Pumpkin Spice Muffin and says the Pumpkin Spice lineup is available until Nov. 1. The page shows no publication date and says nothing about stock at a given restaurant. See the official announcement.
Compare two items
Use the price comparison tool to enter two totals you have checked. It calculates only from your entries.
Questions before you order
Which muffin has the fewest calories?
Whole Grain Pecan Banana Bread Muffin lists the fewest calories among the muffins in the table. The table lists every muffin with an official Canadian record.
Is a muffin healthier than a donut?
That depends on the measure you care about and on the exact items. Compare the tables on this page and the donuts page for the figure you need.
Keep exploring
Sources and checked date
Source pages reviewed 3 October 2026. This is a research date, not a live store price check.