Bakery and donuts
Tim Hortons bagel calories and nutrition in Canada
Compare every Tim Hortons bagel that has an official Canadian nutrition record, from calories and sugar to protein and sodium.
Data status: official Canadian menu data captured 4 October 2026. 8 bagels have a full single serving record. No restaurant price is published here, because the price feed covers only three drinks at one Toronto restaurant.
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| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Serving weight |
|---|---|---|---|---|---|---|---|---|
| 12 Grain Bagel | 320 | 7 | 1 | 460 | 57 | 9 | 11 | 110 g |
| Cinnamon Raisin Bagel | 290 | 1 | 0.3 | 360 | 64 | 14 | 9 | 110 g |
| Everything Bagel | 290 | 2 | 0.5 | 390 | 60 | 9 | 10 | 110 g |
| Four Cheese Bagel | 330 | 5 | 1.5 | 580 | 58 | 4 | 11 | 122 g |
| Jalapeno Asiago Mozzarella Bagel | 320 | 4.5 | 1.5 | 710 | 59 | 4 | 11 | 122 g |
| Plain Bagel | 290 | 1.5 | 0.4 | 380 | 62 | 9 | 9 | 108 g |
| Protein Bagel | 280 | 3 | 1.5 | 590 | 45 | 4 | 20 | Not listed |
| Sesame Seed Bagel | 310 | 4 | 1 | 400 | 62 | 10 | 10 | 110 g |
How to read the table
- Quick read. Protein Bagel lists the fewest calories among the bagels in the table. Protein Bagel lists the most protein among the bagels in the table. Protein Bagel, Jalapeno Asiago Mozzarella Bagel and Four Cheese Bagel each list the least sugar among the bagels in the table.
- Serving. One item as listed, with nothing added. Spreads, toppings and combos change the figures.
- Country. Canadian records only. US recipes and figures differ.
- Availability. An item in the data is not proof that your restaurant has it today. Seasonal items come and go.
Questions before you order
Which bagel has the most protein?
Protein Bagel lists the most protein among the bagels in the table.
Which bagel has the fewest calories?
Protein Bagel lists the fewest calories among the bagels in the table.
Where do these figures come from?
From the public menu data behind the official Canadian ordering experience, Canadian records only, captured on the date shown. Confirm an allergy decision in the official tool or with Guest Care.
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Sources and dates
Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.