Selection guide
Highest Protein Tim Hortons Items Among Checked Items
Among the verified items in this dataset, Protein Bagel lists the most protein among the bakery items, and Protein Iced Chai Latte leads the drinks list at Medium size. This is a small, dated list of items with official Canadian figures, not a ranking of the whole Tim Hortons menu.
Scope: 55 bakery items and 16 drinks, official Canadian data captured 4 October 2026. Items outside this list are not ranked, so the true winner for the whole menu may be something else.
Scroll sideways to see every column.
| Item | Protein |
|---|---|
| Protein Bagel | 20 g |
| 12 Grain Bagel | 11 g |
| Jalapeno Asiago Mozzarella Bagel | 11 g |
| Four Cheese Bagel | 11 g |
| Sesame Seed Bagel | 10 g |
| Everything Bagel | 10 g |
| Plain Bagel | 9 g |
| Cinnamon Raisin Bagel | 9 g |
| Hot Chocolate Muffin | 8 g |
| Chocolate Hazelnut Muffin | 7 g |
Scroll sideways to see every column.
| Item | Protein |
|---|---|
| Protein Iced Chai Latte | 17.8 g |
| Peach Protein Quencher | 14 g |
| Blackberry Yuzu Protein Quencher | 14 g |
| Strawberry Watermelon Protein Quencher | 14 g |
| Orange Tangerine Protein Quencher | 14 g |
| Vanilla Matcha Latte (hot) | 9 g |
| Mango Iced Matcha Latte | 9 g |
| Vanilla Iced Matcha Latte | 8 g |
| Original Iced Matcha Latte | 7 g |
| French Vanilla | 3 g |
How the list is built
- Eligibility. An item appears only if the Canadian dataset holds one record with a full nutrition panel.
- Basis. Bakery items are one serving each. Drinks use the Medium size, plain, without additions.
- Two lists. A donut and a coffee are not eaten in the same amount, so they are never ranked against each other.
- Top ten. Each table shows the first ten. The full verified list, with every column, is on the calories list.
- Growing. More items are added as their official records are verified.
Questions before you order
What has the most protein at Tim Hortons?
Only the items in the tables are ranked here. Use the official nutrition tool for any other item.
Is this a national ranking?
No. It ranks the verified items in this dataset only.
Does it include food from the US menu?
No. Canadian records only.
Keep exploring
Sources and dates
Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.