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Selection guide

Choose a Tim Hortons Item by Calories, Sugar or Protein

These guides rank only the items in this guide that have a full official Canadian nutrition panel. Pick the measure you care about, then check your own restaurant for what it sells.

What is not here

There is no cheapest ranking. A fair price ranking needs the same restaurant, channel and day for every item, and the price feed covers only three drinks at one Toronto restaurant.

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Sources and dates

Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.