Compare
Chocolate Dip Donut vs Plain Bagel Nutrition in Canada
Plain bagel lists more calories; chocolate dip donut lists more sugar; plain bagel lists more protein. The table lines up one serving of each from the same official Canadian dataset, with the difference in the last column.
Data status: both items come from official Canadian menu data captured 4 October 2026. Same country, same serving basis (one item each), no additions. No price comparison is made, because no price is published for either item.
Scroll sideways to see every column.
| Measure | Chocolate Dip Donut | Plain Bagel | Difference (Plain Bagel minus Chocolate Dip Donut) |
|---|---|---|---|
| Serving | 1 donut (63.6 g) | 1 bagel (108 g) | |
| Calories | 220 | 290 | +70 |
| Fat | 8 g | 1.5 g | minus 6.5 g |
| Saturated fat | 3.5 g | 0.4 g | minus 3.1 g |
| Trans fat | 0.1 g | 0 g | minus 0.1 g |
| Cholesterol | 0 mg | 0 mg | 0 |
| Sodium | 190 mg | 380 mg | +190 mg |
| Carbohydrates | 33 g | 62 g | +29 g |
| Fibre | 1 g | 2 g | +1 g |
| Sugar | 12 g | 9 g | minus 3 g |
| Protein | 4 g | 9 g | +5 g |
| Calories per 100 g (calculated) | 346 | 269 |
Who each one suits
- Fewer calories per item: the Chocolate Dip Donut.
- Less sugar per item: the Plain Bagel.
- More protein per item: the Plain Bagel.
These read straight from the table. They are not health advice, and a different serving size or a topping changes them.
What the comparison does not cover
- One item against one item. A box, a half dozen or a combo is a different purchase.
- Canada only. US recipes differ, so US figures are not mixed in.
- Allergens. Open each item page for its ingredient list, then use the official tool.
Read each item in full
Chocolate Dip Donut nutrition and ingredients and Plain Bagel nutrition and ingredients.
Questions before you order
Which has fewer calories, a chocolate dip donut or a plain bagel?
The chocolate dip donut lists fewer calories per item in the table above.
Which has more sugar?
The chocolate dip donut lists more sugar per item.
Why is there no price comparison?
A fair price comparison needs the same restaurant, channel and date for both items. No bakery price is published here.
Does this include toppings?
No. Both rows describe the item with no additions.
Sources and dates
Nutrition values were captured on 4 October 2026 from Tim Hortons Canada public menu data (Canadian records only). That is the capture date of the numbers on this page. Source help pages were reviewed 3 October 2026. It is not a live restaurant check.